Meditation & Mindfulness Guidance with Jessica Smith

Teaching students to cultivate a witness mentality so they can live an aware life.

Jessica Smith

Writer, meditation teacher, death doula, and life appreciator.

A student of Vipassana (awareness-based) mediation and mindfulness for 20 years, Jessica is passionate
about sharing the fundamentals of these practices to help others live a more aware life.

Upcoming

Jessica is currently offering classes monthly at True North Yoga located in Clayton, North Carolina. Check the link for specific dates and pricing.

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Mindful
Thinking

Mindful thinking is a practice that involves focusing on the present moment and being aware of your thoughts and feelings without judgment. It can help you reduce stress and anxiety.

Cultivating the witness

Through minfulness practice we strive to acheive a witness mentality. Becoming aware of our thoughts and mind.